As we approach the end of the first year of the COVID 19 Pandemic, many people are seeking easy ways to boost their immune system naturally. And for many, they want to follow a natural path to doing so. The issue of COVID 19 vaccinations is rife with concerns regarding efficacy, how pharmaceutical corporations [...]
“Self Care” has become a meaningless buzzword in the last decade. Most people who are successful in their specific careers give little to no attention to their self-care. Instead, they put 100% of their limited energy into their professional success and achievements. Of course, that plan goes along quite fine – for a brief [...]
Longevity and Qigong are like soulmate lovers --- they were made for each other. One of the key goals of the ancient Daoists who cultivated their Qi, and developed the principles of Qigong, was to enhance longevity. They wanted to live a looonnggg ass time. Science is just now discovering the secrets of the [...]
Qigong For Anxiety It is inevitable that we as humans will experience anxiety at some time in our life. If you have not, check your pulse, you may be dead. Anxiety is an uncomfortable experience. I believe anxiety is more common now, than at any time in human history. Have you ever considered Qigong for [...]
Where Can You Do Qigong? Anywhere! A wiser question is, "where is the BEST place to do Qigong?" Doing Qigong in nature provides the maximum health benefits with the least effort. Doing Qigong in a park or forest, on the grass, or near foliage or trees will supercharge your Qigong. Qigong done in nature [...]
People looking to improve their health are often confused. Many people ask, “Which is better, Qigong or Yoga?” There is an information overload on the internet about everything health related --- diet, exercise, sleep, coffee, sex, medication, etc. Mind-Body modalities are no different. Everybody seems to have an opinion as to what is the [...]
We are tiptoeing deep into the 3rd Millennium. The universe we live in is going through a time of radical flux. It affects our environment, government, our society, our technology, and our health. Now truly, the “only thing constant is change.” Changes going on cosmically in “the Macro” dictate that we change in “the Micro.” [...]