Self Empowered Health

We are an organization whose passion is empowering people to heal themselves with the time-tested health enhancement practices of Qigong (pronounced “Chee-Gong”).

Empowering our clients with knowledge and tools so they can be proactive in their own health enhancement.
Our approach to the practice and teaching of Qigong and Tai Chi are to emphasize the principles, rather than devotion to one particular lineage or school of Qigong.
We teaching the physical and mental principles of Qigong and Tai Chi in a non-esoteric manner. We avoid excess emphasis upon complex terminology or philosophy.

The power of Qigong to significantly improve our health and well-being is not only a result of the physiological effects that take place when we do it. Qigong’s power lies in its radical simplicity. These exercises are very easy to learn and trigger our bodies own intrinsic natural healing powers–without the harmful side effects of many medications, without strain or injury, and without having to be an athletically gifted person. Qigong is easily adaptable to all types of people whatever their physical condition; bed-ridden patients, those who are disabled, older people, as well as athletes, young people, and children. Because the principles of Qigong are simple to learn, they are simple to apply in virtually every situation.

We see ourselves as part of a larger global community and hope to benefit all people by sharing these wonderful Asian mind-body health exercises. We hope to be able to play a small part in unlocking for the world this cultural treasure that holds great power for improving peoples’ health and well-being.

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