by Frank Blaney There is so much pain, confusion and frustration bearing on the shoulders of individuals suffering from Autoimmune Diseases. They interrogate themselves; “Do I have one?” --- Because even just getting an accurate diagnosis is very difficult. “Why, when, where and how did I get this?” This question haunts them, [...]
Qigong For Anxiety It is inevitable that we as humans will experience anxiety at some time in our life. If you have not, check your pulse, you may be dead. Anxiety is an uncomfortable experience. I believe anxiety is more common now, than at any time in human history. Have you ever considered Qigong for [...]
Where Can You Do Qigong? Anywhere! A wiser question is, "where is the BEST place to do Qigong?" Doing Qigong in nature provides the maximum health benefits with the least effort. Doing Qigong in a park or forest, on the grass, or near foliage or trees will supercharge your Qigong. Qigong done in nature [...]
People looking to improve their health are often confused. Many people ask, “Which is better, Qigong or Yoga?” There is an information overload on the internet about everything health related --- diet, exercise, sleep, coffee, sex, medication, etc. Mind-Body modalities are no different. Everybody seems to have an opinion as to what is the [...]
We are tiptoeing deep into the 3rd Millennium. The universe we live in is going through a time of radical flux. It affects our environment, government, our society, our technology, and our health. Now truly, the “only thing constant is change.” Changes going on cosmically in “the Macro” dictate that we change in “the Micro.” [...]
American men of all ages are subjected to ‘body shaming.’ Not nearly to the degree that the women in our society are, but still enough to cause psychological and physical damage. The media images of young, muscular models strutting their six-pack-abs, narrow waist, and massive shoulders, feeds feelings of physical inadequacies that eat at [...]
We get one body and one shot at life. So make it a dam good shot. Honor your mental health, physical health, and spiritual health. As the last millennium was flipping over, everything in my life was flipping over (and upside down.) I was going through a very difficult divorce and had major economic [...]