Qigong For Anxiety

Qigong For Anxiety It is inevitable that we as humans will experience anxiety at some time in our life. If you have not, check your pulse, you may be dead.  Anxiety is an uncomfortable experience.  I believe anxiety is more common now, than at any time in human history. Have you ever considered Qigong for [...]

Qigong For Anxiety 2018-08-05T08:33:57+00:00

Which is Better — Qigong or Yoga?

People looking to improve their health are often confused. Many people ask, “Which is better, Qigong or Yoga?” There is an information overload on the internet about everything health related --- diet, exercise, sleep, coffee, sex, medication, etc. Mind-Body modalities are no different. Everybody seems to have an opinion as to what is the [...]

Which is Better — Qigong or Yoga? 2018-06-07T09:57:47+00:00

Download Qi: Succeed In The Millennium

We are tiptoeing deep into the 3rd Millennium.  The universe we live in is going through a time of radical flux.  It affects our environment, government, our society, our technology, and our health.  Now truly, the “only thing constant is change.” Changes going on cosmically in “the Macro” dictate that we change in “the Micro.”  [...]

Download Qi: Succeed In The Millennium 2018-05-20T08:30:18+00:00

Are “Fitness” Routines Damaging Your Health?

American men of all ages are subjected to ‘body shaming.’  Not nearly to the degree that the women in our society are, but still enough to cause psychological and physical damage. The media images of young, muscular models strutting their six-pack-abs, narrow waist, and massive shoulders, feeds feelings of physical inadequacies that eat at [...]

Are “Fitness” Routines Damaging Your Health? 2018-05-12T06:37:12+00:00

Men’s Quick Mental Health-Hygiene Checklist

We get one body and one shot at life. So make it a dam good shot. Honor your mental health, physical health, and spiritual health. As the last millennium was flipping over, everything in my life was flipping over (and upside down.) I was going through a very difficult divorce and had major economic [...]

Men’s Quick Mental Health-Hygiene Checklist 2018-05-12T07:18:17+00:00