People looking to improve their health are often confused. Many people ask, “Which is better, Qigong or Yoga?” There is an information overload on the internet about everything health related --- diet, exercise, sleep, coffee, sex, medication, etc. Mind-Body modalities are no different. Everybody seems to have an opinion as to what is the [...]
Pain sucks. Immobility sucks. But, having a disease that no one authoritatively knows how it starts, and hence, how to cure it? That really sucks. This is what people who suffer from Rheumatoid Arthritis deal with every day. This article shares natural ways to cope with the pain, reduce the stress, and trigger [...]
We are tiptoeing deep into the 3rd Millennium. The universe we live in is going through a time of radical flux. It affects our environment, government, our society, our technology, and our health. Now truly, the “only thing constant is change.” Changes going on cosmically in “the Macro” dictate that we change in “the Micro.” [...]
Stress is the root cause for 80 % of the visits to the doctor’s office. This is how to avoid that visit. The key factor that affects most men’s health today is not smoking, alcoholism, diabetes, drug addiction, heart disease, etc. It is stress. Stress is the root cause for 80 % of the [...]
American men of all ages are subjected to ‘body shaming.’ Not nearly to the degree that the women in our society are, but still enough to cause psychological and physical damage. The media images of young, muscular models strutting their six-pack-abs, narrow waist, and massive shoulders, feeds feelings of physical inadequacies that eat at [...]
We get one body and one shot at life. So make it a dam good shot. Honor your mental health, physical health, and spiritual health. As the last millennium was flipping over, everything in my life was flipping over (and upside down.) I was going through a very difficult divorce and had major economic [...]
So How Can a Man Live Over 100 Years of Age? I am going to live to be over a 100 years old. I made this decision a few years back. It was a very cold, calculated decision. I cannot remember the exact moment I decided that. It was not a snap decision, nor [...]
As modern men seek healthier paradigms of masculinity, we must provide “counter-stories” for the young men and boys in our world. For a man to commit to healing is to open their innermost being to the chaotic unpredictability of the Universe. To feel her profound caress is to risk falling in love and to [...]
