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So far FrankBlaney108 has created 12 blog entries.

“Self Care” for Busy Professionals

Stressed out business professionals in heated discussion “Self Care” has become a meaningless buzzword in the last decade. Most people who are successful in their specific careers give little to no attention to their self-care.  Instead, they put 100% of their limited energy into their professional success and achievements.  Of course, that plan [...]

“Self Care” for Busy Professionals2019-07-26T00:06:56-08:00

Longevity and Qigong: 3 Quick & Easy Steps

Longevity and Qigong are like soulmate lovers --- they were made for each other.  One of the key goals of the ancient Daoists who cultivated their Qi, and developed the principles of Qigong, was to enhance longevity.  They wanted to live a looonnggg ass time. Science is just now discovering the secrets of the [...]

Longevity and Qigong: 3 Quick & Easy Steps2019-03-08T16:52:02-08:00

Qigong For Anxiety

Qigong For Anxiety It is inevitable that we as humans will experience anxiety at some time in our life. If you have not, check your pulse, you may be dead.  Anxiety is an uncomfortable experience.  I believe anxiety is more common now, than at any time in human history. Have you ever considered Qigong for [...]

Qigong For Anxiety2019-07-26T00:07:27-08:00

Which is Better — Qigong or Yoga?

People looking to improve their health are often confused. Many people ask, “Which is better, Qigong or Yoga?” There is an information overload on the internet about everything health related --- diet, exercise, sleep, coffee, sex, medication, etc. Mind-Body modalities are no different. Everybody seems to have an opinion as to what is the [...]

Which is Better — Qigong or Yoga?2018-06-07T09:57:47-08:00

Natural Treatments for Rheumatoid Arthritis Pain Using Qigong

Pain sucks.  Immobility sucks.  But, having a disease that no one authoritatively knows how it starts, and hence, how to cure it? That really sucks.  This is what people who suffer from Rheumatoid Arthritis deal with every day.  This article shares natural ways to cope with the pain, reduce the stress, and trigger the [...]

Natural Treatments for Rheumatoid Arthritis Pain Using Qigong2018-05-23T06:55:07-08:00

Download Qi: Succeed In The Millennium

We are tiptoeing deep into the 3rd Millennium.  The universe we live in is going through a time of radical flux.  It affects our environment, government, our society, our technology, and our health.  Now truly, the “only thing constant is change.” Changes going on cosmically in “the Macro” dictate that we change in “the Micro.”  [...]

Download Qi: Succeed In The Millennium2018-05-20T08:30:18-08:00

3 Easy Tools to Rise Above Your Stress

Stress is the root cause for 80 % of the visits to the doctor’s office. This is how to avoid that visit. The key factor that affects most men’s health today is not smoking, alcoholism, diabetes, drug addiction, heart disease, etc.  It is stress.  Stress is the root cause for 80 % of the [...]

3 Easy Tools to Rise Above Your Stress2018-05-12T06:10:35-08:00

Are “Fitness” Routines Damaging Your Health?

American men of all ages are subjected to ‘body shaming.’  Not nearly to the degree that the women in our society are, but still enough to cause psychological and physical damage. The media images of young, muscular models strutting their six-pack-abs, narrow waist, and massive shoulders, feeds feelings of physical inadequacies that eat at [...]

Are “Fitness” Routines Damaging Your Health?2018-05-12T06:37:12-08:00

Men’s Quick Mental Health-Hygiene Checklist

We get one body and one shot at life. So make it a dam good shot. Honor your mental health, physical health, and spiritual health. As the last millennium was flipping over, everything in my life was flipping over (and upside down.) I was going through a very difficult divorce and had major economic [...]

Men’s Quick Mental Health-Hygiene Checklist2018-05-12T07:18:17-08:00
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